Your family member, client, friend or neighbour can gain:

increased mobility, flexibility, and range of motion

 greater muscular strength

 better physical endurance and coordination, including agility and balance

 recovery, maintenance, or improvement of gross and fine motor skills 

 help in regaining a formerly active lifestyle

 better weight management

 faster rate of healing from injuries

 increased mental alertness and attention span

 improved problem-solving and organisational skills

 enhanced memory

 sensory stimulation

 development of new skills

opportunity for increased self-esteem

better sense of self and body image

enhanced self-sufficiency

reduced depression, relaxation and stress reduction

restoration of sense of pride and wholeness

discovery or renewal of interest in an enjoyable and meaningful activity

encouragement to set and achieve new goals

opportunity to find and build relationships

reduced loneliness

better connections with family and community through a fun activity

prevention of social isolation

development or maintenance of social skills